Treatments & Services
Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) works on re-consolidating memories by focusing on bodily sensations. ART can help with PTSD, anxiety, depression, addictions and more.
Family Therapy
Today’s family faces challenges no one could have foreseen a year ago, let alone a generation ago. Many family issues can be overcome with communication and a clear understanding of roles. Each involved family member will feel heard and respected, and we’ll work on an actionable plan to restore harmony.
Sandtray Therapy
Sandtray Therapy is an approach as effective for children as it is for adults. Through the use of sand and hundreds of figurines, you’re able to harmlessly explore unprocessed emotions in an environment that puts you totally in control.
EMDR
Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a safe, effective treatment for addictions, depression, grief, PTSD and trauma. It uses bilateral eye movements to help properly re-process and manage lingering distress from traumatic memories. Ultimately, you feel more in-control.
Parenting Support
Raising kids today is more challenging than ever. Parents can easily become disconnected with their kids and worry about how they’re “really” doing. Since mental health, behavioural and emotional issues are becoming more common in younger children, it’s understandable if you feel overwhelmed. Parenting support can help you reconnect with your child and be more attuned to their needs.
Somatic Psychotherapy
Trauma activates fight-or-flight instincts that are sometimes hard to completely “shut down”. Your body is on constant high alert, trying to protect you from more danger. Deeply understanding your body and what it might be telling you is vital to properly processing our feelings.
Expressive Arts
Art is a safe and immersive way to process and express feelings, especially for children and youth. Traditional talk therapy isn’t for everyone, and sometimes a creative outlet can offer an effective release of complex, internalized issues.
Narrative Therapy
Narrative Therapy helps you reclaim your story and shift it to something more desirable through tools like letter-writing and metaphor. It can be a supportive way for you to shift your perspective and feel empowered with your life.
Trauma-Informed Practice
When you seek treatment for trauma, it’s important you feel completely safe with your therapist. I value building relationships and creating a safe space tailored specifically for us. We’ll work to come to an understanding of how current mental health struggles like anxiety and depression can be viewed and treated through the lens of past trauma.